Yoga
is not for the flexible .It's for the willing. It Brings the physical and
mental discipline together pacify the body and mind.
It also help in managing stress and
keeps your relaxed.
 |
| Yoga and Meditation important in our daily life |
General Effect of Yoga
1
- Help in Strengthening Shoulders and Arms
2- Improved Digestion
3- Decrease Stress
4- Deeper Peace Of Mind
5- Less Chance Of Heart Disease
6- Slower Breathing and less stress
7- Reduced headaches and chronic pain
8- Boosts Confidence
9- Improved Overall Health
10- Social - Interpersonal relationship , family
relationship
11-
Helps in developing the Blood
12-
Weight Reduction
 |
| International Yoga Day celebrating MVM School |
These
are among the numerous effects Of Yoga.Yoga
should be part of life for all of kind like Men and Womans and also kids
because yoga focus on your natural tendency towards health and self-healing.
Reasons to Practice Yoga Regularly
1-
Yoga Improves your Strength
2-
Yoga boosts brain power
3-
Yoga decrease weight loss
4-
Increase Blood Flow
5-
Power to Concentrate
 |
| International Yoga Day Celebration - MVM School in Bhopal |
Why Meditation Should Be in
Your Daily Routine
Meditation
is a part of process of self confidence. It helps integrate our personality
where the inner will start to take change.
General Effect of Meditation
1-
Reduces Stress
2-
Promotes Heart and Brain Health
3-
Improves Self- Confidence
4-
Helps Increase your focus
5-
Helps Improve sleep
Maharishi Mahesh Yogi Ji Says - "Life Finds its purpose and
fulfillment in the expansion of happiness."
His Holiness Maharishi Mahesh
Yogi has blessed the world with Maharishi
Consciousness based Education. 142
branches in 16 states with100,000 students and about 6,000 teaching and support
staff have proven its importance in Indian society for the last 22 years. 91
branches are affiliated with Central Board of Secondary Education and rest are
recognized by respective state education board.
To More Information
