Thursday, June 20, 2019

Benefits Of Yoga and Meditation in Our Daily Life ?

June 20, 2019 9 Comments

Yoga is not for the flexible .It's for the willing. It Brings the physical and mental discipline together pacify the body and mind. It also help in managing stress and keeps your relaxed.

Yoga and Meditation important in our daily life

General Effect of Yoga

1 - Help in Strengthening Shoulders and Arms

2- Improved Digestion

3- Decrease Stress

4- Deeper Peace Of Mind

5- Less Chance Of Heart Disease

6- Slower Breathing and less stress

7- Reduced headaches and chronic pain

8- Boosts Confidence

9- Improved Overall Health

10- Social - Interpersonal relationship , family relationship

11- Helps in developing the Blood

12- Weight Reduction

International Yoga Day celebrating MVM School

These are among the numerous effects Of Yoga.Yoga should be part of life for all of kind like Men and Womans and also kids because yoga focus on your natural tendency towards health and self-healing.

Reasons to Practice Yoga Regularly

1- Yoga Improves your Strength

2- Yoga boosts brain power

3- Yoga decrease weight loss

4- Increase Blood Flow

5- Power to Concentrate

International Yoga Day Celebration - MVM School in Bhopal

Maharishi Vidya Mandir School Group celebrating International Yoga Day and to enjoy the free healthy beverage with us.

Why Meditation Should Be in Your Daily Routine

Meditation is a part of process of self confidence. It helps integrate our personality where the inner will start to take change.

General Effect of Meditation

1- Reduces Stress

2- Promotes Heart and Brain Health

3- Improves Self- Confidence

4- Helps Increase your focus

5- Helps Improve sleep

Maharishi Mahesh Yogi Ji Says - "Life Finds its purpose and fulfillment in the expansion of happiness."

From the late 1950s, the general understanding of the nature of meditation was transformed as a result of the work of one man, Maharishi Mahesh Yogi, founder of the Transcendental Meditation programme and regarded by many as the world’s foremost authority on meditation and consciousness.

His Holiness Maharishi Mahesh Yogi has blessed the world with Maharishi Consciousness based Education. 142 branches in 16 states with100,000 students and about 6,000 teaching and support staff have proven its importance in Indian society for the last 22 years. 91 branches are affiliated with Central Board of Secondary Education and rest are recognized by respective state education board.

To More Information

Website : - http://www.maharishividyamandir.com/

Facebook : - https://www.facebook.com/MaharishiVidyaMandir/